Monday, April 28, 2008

12 weeks and in shape- Golds Gym Challenge

Joe finally finished the Golds Gym challenge! He won all of Arizona. Good job Joe
BEFORE

Weight: 227.4 lbs.
Body Fat%: 23.5%

Measurements
Waist:41"
Hip: 41 1/2”
Thigh: 23 1/2”

AFTER

Weight: 188.9 lbs. (-38.5 lbs)
Body Fat: 11.8% (-11.7%)

Measurements
Waist: 30.5" (-10.5")
Hip: 36.75” (-4.75")
Thigh: 22.25" (-1.25")

6 comments:

The Curiel Family said...

Whoa, good job, Joe! I actually always thought you looked like the "after" picture, though!

Katrina & Justin said...

Jill you are right, that first photo is really funny. What a difference. That would be so great if he won. He definately deserves something for all that hard work.

Ashley said...

Hey guys this is the Fletchers! I cannot believe it! I mean yes I can from Joe but wow that is some serious dedication awesome job! Kolton thinks its awesome too. Congrats on the addition to your family, she is so cute as I knew she would be. Come visit us we are at koltonand ashley.blogspot.com

onehm said...

Hey guys! This is awesome, Joe!!
Darren is wondering what you did?! He's ready to make that kind of change!!
;)

Danielle & Nathan Pies said...

OK, so I totally know what you mean! OMG!!!! Totally doesn't like him!!! AMAZING!! I had a great time chatting it up with you today! Hopefully we can meet again at the pool, maybe even on purpose. Have a great week!

Suboj Mia said...

Great!!!!!!!
just awesome......



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