Joe finally finished the Golds Gym challenge! He won all of Arizona. Good job Joe
BEFORE
Weight: 227.4 lbs.
Body Fat%: 23.5%
Measurements
Waist:41"
Hip: 41 1/2”
Thigh: 23 1/2”
AFTER
Weight: 188.9 lbs. (-38.5 lbs)
Body Fat: 11.8% (-11.7%)
Measurements
Waist: 30.5" (-10.5")
Hip: 36.75” (-4.75")
Thigh: 22.25" (-1.25")
6 comments:
Whoa, good job, Joe! I actually always thought you looked like the "after" picture, though!
Jill you are right, that first photo is really funny. What a difference. That would be so great if he won. He definately deserves something for all that hard work.
Hey guys this is the Fletchers! I cannot believe it! I mean yes I can from Joe but wow that is some serious dedication awesome job! Kolton thinks its awesome too. Congrats on the addition to your family, she is so cute as I knew she would be. Come visit us we are at koltonand ashley.blogspot.com
Hey guys! This is awesome, Joe!!
Darren is wondering what you did?! He's ready to make that kind of change!!
;)
OK, so I totally know what you mean! OMG!!!! Totally doesn't like him!!! AMAZING!! I had a great time chatting it up with you today! Hopefully we can meet again at the pool, maybe even on purpose. Have a great week!
Great!!!!!!!
just awesome......
weight lifting gear
Post a Comment